How to make bottle gourd soup for weight loss
All You Need To Know About Cabbage Soup Diet For Weight Loss What Is The Cabbage Soup Diet. In fact, following this diet continuously can weaken your immunity. Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). Living on just cabbage soup for 7 days may sound so unappetizing. The fruit is harvested young and used as a vegetable. The 7-day Cabbage Soup Diet Chart Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Beyond Day 7 How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe. Usually the round fruits are called Calabash gourd and the slender long fruits are called Bottle gourds. Image: Shutterstock The cabbage soup diet is a diet plan designed to cause short-term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program. Take each halves and make thin vertical slits lengthwise. Chopped Bottle gourd cubes are used mainly in subzis, curries and gravies. This diet restricts your calorie intake and forces your body to use fat as the energy source. Place on a chopping board and cut the peeled bottle gourd into halves from the centre lengthwise. Bottle gourd cubes are used mainly in subzis, curries and gravies. The next best thing about the cabbage soup diet is that it helps you stay active, energetic, and this diet is pocket-friendly. Grated bottle gourd In order to grate bottle gourd, firstly peel the bottle gourd and discard the stem. It provides more than 53% of the recommended dietary allowance every day. Chopped bottle gourd In order to chop bottle gourd, firstly peel the bottle gourd and discard the stem.
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Place on a chopping board and cut the peeled bottle gourd into halves from the centre lengthwise. Combine all the vertical slits together and make horizontal slits breadth wise to get cubes. Also Known As Calabash Gourd, White flower gourd, Doodhi, Dudhi, Ghiya, Lauki, Description It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. This is why the cabbage soup diet has successfully helped many people to lose weight. In this article, we will discuss the 7-day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits. It has a light green smooth skin and a white inner flesh. Another way to do this is to place the peeled bottle gourd on the chopping board and make thin vertical slits lengthwise to get thin strips. Bottle gourd cubes In order to make bottle gourd cubes, firstly peel the bottle gourd and discard the stem. Cabbage soup diet is exactly what you need. Dieters have reported losing as many as 10 pounds in just 7 days. But remember, this diet plan is not recommended for long-term weight loss plans. Now combine these thin strips and make fine horizontal slits breath wise to get finely chopped bottle gourd. Place on a chopping board and cut the peeled bottle gourd into halves from the centre. Take each halve and make vertical slits lengthwise. You can make fine slits or thick slits as per recipe requirements. You can make fine slits or thick slits as per recipe requirements. Stack 4 to 5 strips on top of each other and again make thin vertical slits lengthwise. You can gorge on fruits, veggies, and proteins to keep your metabolism active and your taste buds alive. Low sodium, low calories, and high fiber enable you to get in shape quicker than you would if you followed a moderate long-term eating plan. But, let me assure you that you do not have to eat cabbage soup alone.
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